SmartGym update makes it easier to manually adjust and log exercises on the go

With the version rolling out today, users who rely on SmartGym’s iPhone app will find it easier to adjust and log their sets during workouts.

How to train like a SailGP athlete: 5,000 calories a day and 13 training sessions a week

Britain's SailGP athletes have very little time on their boat so most of their training takes on land in the gym ...

I Struggled With Loss of Appetite After Long Runs. This Simple Tip Finally Made Postrun Fueling Easier.

When I lost my appetite during marathon training, a dietitian’s advice made fueling performance so much easier.

Lifelike simulator keeps rural Minnesota childbirth centers ready — and open

Simulator based at Community Memorial Hospital in Cloquet can’t solve all the reasons for a decline in rural obstetrics ...

10 Signs You’re Ready to Run a Marathon, According to Coaches

Whether you’re a half-marathoner or a casual runner who has never raced before, the appeal of the full marathon might be ...
Nature

Seven ways endurance sports have taught me to be a better researcher

“You didn’t run this morning, did you?” My colleagues know when I haven’t got a workout in: I’m rather irritable. Post-workout endorphins make me focused and efficient in the laboratory — and more fun ...
Tech Times

Open-Weight AI Models Now Match Frontier Cyber Skill From Four Months Prior, AISI Finds

Open-weight AI cyber capability now trails the closed-model frontier by four to seven months, down from six to ten, the UK AI ...