A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Harlequins have held talks with George Furbank, the Northampton Saints and England full-back, over what would be a stunning ...

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...

Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without HungerWhy do young people find it so hard to stop snacking on chips or fast food?

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

We may receive a commission on purchases made from links. If you're headed to Costco, you're ready to buy in bulk. And what better to buy in bulk than canned goods? Canned goods have a long shelf life ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...