Amazon S3 on MSN
Lower your blood pressure by eating fresh salmon every day
A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...
As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...
For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...
Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...
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