A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...

Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

NOTICING your skin is dry and irritated, your hair dull and thinning, and your joints stiff? You may not be getting enough omega-3. You’re not alone, as a new study has shown that ...