Read this before you stock up on tinned fish.

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Impress your friends with a simple, yet delicious dish: 3 eggs and canned sardines! 🍳🐟 In this video, I show you how to ...

Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful ...

A devastating collapse in sardine stocks led to the starvation of over 60,000 African penguins on South Africa's Dassen and ...

Penguins living off the coast of South Africa have likely starved to death en masse during their molting season as a result ...

A new study reveals that over 60,000 African penguins died from starvation between 2004 and 2012 after sardine stocks ...

Over 60,000 African penguins have disappeared in South Africa within a decade, primarily due to starvation as their main food ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

Because a key food source dropped to less than a quarter of its peak levels in 17 of the past 20 years, the findings could be crucial for securing the penguins’ long-term survival. Penguins living ...

A catastrophic collapse in sardine numbers along South Africa’s west coast left an estimated 60,000 African penguins dead ...