Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Vitamin B12 deficiency often presents as changes in the skin such as paleness and hyperpigmentation, so what are its causes ...

Struggling with brain fog, scattered focus, or mental fatigue that won’t budge? This article explores why modern life can ...

Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without HungerWhy do young people find it so hard to stop snacking on chips or fast food?

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

We all watch in amazement when Usain Bolt seems to glide across the track and reach the finish line before anyone else. He ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Beauty norms and societal pressures are changing. Our writer is embracing her age and feels good about her looks (without ...