An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

From Agency Chaos to Dark Energy Shocks: How Politics, Health, Climate Policy and Space Science Defined 2025 A look back at 2025’s biggest science stories—from federal upheaval and public health ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

So many productivity methods ask you to prioritize your daily tasks by considering how much time or effort they'll require, then tackling the resource-heavy ones first. For some people, that's a solid ...

Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique ...