6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Fit&Well

All you need is a treadmill and these four exercises to improve your balance, coordination and mobility

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...
YouTube on MSN

Do this one yoga pose for strong legs & balance over 40

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...
YouTube on MSN

How to get strong legs in 5 min yoga for over 40!

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...