And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

Gita Jayanti & Ekadashi emphasise duty. Avoid conflict in relationships and exercise extreme restraint with officials.