Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

Lisa once struggled with frozen shoulder — learn what this painful condition is, its causes, symptoms, and effective ways to ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...