Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.