Creating a simple garden sanctuary can offer comfort and relaxation. A basic setup, like colorful chairs around a firepit, ...

Few things are more frustrating than topping a fairway wood—in other words, thinking you're going to blast one, and it ends ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

The SIT was formed by the Assam government after Garg died in Singapore on September 19. The singer died while swimming in ...

If you have ever chased the taste of a breakfast that truly felt like home, North Carolina still holds the keys. These are ...

Overview: Photography and video creation have become more accessible than ever; mirrorless cameras now sit at the center of ...

There’s something strangely familiar about sit-ups. Most of us have done them at some point — in school gyms, during a brief health kick, or on the living room floor while promising ourselves that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.