Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

By Week 14, the fantasy football playoff push becomes a weekly stress test. Lineups tighten, injuries pile up and matchups ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

And while the wickets that followed the veteran Queenslander’s eventual departure for 82 came at frustrating times for the ...