Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Uttar Pradesh police form a Special Investigation Team to probe SHO Arun Kumar Rai's suspicious death, with a colleague ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Police have set up a Special Investigation Team (SIT) to probe the abetment of suicide case against Anant Garje, personal assistant (PA) of Maharashtra minister Pankaja Munde, filed in Mumbai, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In Pokémon Legends: Z-A 's Mega Dimension DLC, you'll find a woman asking you to locate the same bench that Canari is sitting ...

So is the EV9's advance about to be halted, or can it hold its ground? The EV9 has the relentlessly angular shape that attracts new-car shoppers like the smell of freshly baked pie, but the details ...

A guide to Ohio barbecue joints locals swear by, where smoked comfort, steady vibes, and easy decisions define weeknight wins ...

The two explain how their partnership yielded "Sinners," the critical and box office smash about the blues, the Jim Crow ...