A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

Arizona Cardinals tight end Trey McBride heard about what happened to Pittsburgh Steelers star T.J. Watt — and McBride plans ...

Rizo Velovic ’s flashy, entertaining stay on Survivor 49 came to end when the R-I-Z-G-O-D lost in the fire-making competition ...

Walking can be a good way to workout and has more benefits than you might think.

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

"Part of building community for me isn't just gathering people together and crafting, it’s how can we help the community as ...

Movlid Khaybulaev is stripped of his PFL featherweight title and suspended for one year after failing a drugs test.

Rasmus Højlund starred for Napoli as the defending Serie A champion beat AC Milan 2-0 to reach the final of the Italian Super ...

Dallas Cowboys defensive coordinator Matt Eberflus announced that he will be moving to the coaches’ booth for the final three ...