A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

A new study suggests that how easily you can sit down and stand up from the floor without support may predict your risk of ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

"Part of building community for me isn't just gathering people together and crafting, it’s how can we help the community as ...