Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, RadarOnline.com can reveal. The Wheel of Fortune host, 50, worried fans ...

However, three weeks later during a follow-up, doctors found his blood-calcium levels had risen again, and he was admitted to a nephrology ward. The man was generally stable, but a physical exam ...

Weekend updates for our fantasy football start/sit chart, and matchup ratings for all players. Week 12 start em, sit em picks include Emanuel Wilson, Sean Tucker, Michael Wilson, Alec Pierce, more.