Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

After barely beating the Colts and 44-year-old QB Philip Rivers, the NFL power rankers have questions about the Seahawks.

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

"The only things I remember is just the highlights from the game because I watched it over and over, and I still can't ...

The 2025 deal environment was steady but demanding, marked by a higher bar for conviction on both sides of the table.' ...

The Joint Health Sector Unions (JOHESU) have suspended their planned picketing of the Federal Ministry of Health and Social ...

New Coastal Carolina University head football coach Ryan Beard and his wife Katie were welcomed to campus on Dec. 16. Katie ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...