Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...