Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

We should not be asking whether regulation will slow innovation or hurt competitiveness. We should be asking a far more ...

Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

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