Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Tasmanian politicians are going to blow $1.1 billion on a stadium that will return less than half that in benefits, in a ...

A SINGLE mother has admitted to feeling “so fed up” with Universal Credit after they stopped contributing towards her nursery bill. Katie-Mae, a first-time-mum to a daughter named Ava, is currently ...

We should not be asking whether regulation will slow innovation or hurt competitiveness. We should be asking a far more ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on ...

Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...

A "rather spoilt" woman did eight laps of a roundabout with three laughing gas-inhaling teenagers sat precariously inside ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

The county seat of Santa Clara is touting its partnership with Pacific Gas & Electric, claiming the city is “the West Coast’s ...