Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents’ mental health, according to new research by the University of Oregon and the State University of New ...