I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – listening for external noise and cancelling it – while others use passive noise ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable ...