New research shows that even modest sleep loss can affect hormones, activity, and weight—revealing why sleep is central to ...

Waking an athlete at 2 a.m. for anti-doping testing isn't just inconvenient. It's ignoring the science of sleep and ...

Your sleep habits may be even more important than you think. A new study from Edith Cowan University (ECU) in Western Australia just found a surprising new link between your nighttime routine and your ...

CAMBRIDGE, Mass., July 9, 2026 /PRNewswire/ --MetaVia Inc. (Nasdaq: MTVA), a clinical-stage biotechnology company focused on transforming cardiometabolic diseases, today announced that all enrolled ...

If there’s one thing people know about sleep, it’s that in our distracted, binge-watching, lightbulb-bright modern world, we are doing it badly. Probably worse than at any time in human history. In a ...

A test once considered the “gold standard” in diagnosing people with sleep apnoea may not be that gold after all. Flinders University researchers tested the theory that the overnight polysomnography ...

While some research has shown benefits for patients who qualify, questions remain about the therapy's long-term risks and use ...

If you have issues with sleep, it can be helpful to wear a sleep tracker to bed to monitor your sleep habits. These devices are designed to analyze why you’re having trouble getting enough quality ...

While more research is needed to support the claim that CBD improves sleep, some people find that it helps them relax before bed. We vetted over 150 gummies and tested 20 of them to determine the best ...