Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

JOSE MOURINHO made his Benfica players sleep at the club’s training ground following their 3-1 defeat to Braga last night.

After a bad fall at 67, Karen Cokely came back even stronger.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Experts say it’s not too late to positively influence healthy aging.  Longevity is shaped by everything we’ve done up to this ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...