Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Even a boneless, gelatinous sack lacking a dedicated anus and brain needs its beauty sleep, a new study by researchers from ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

In October 2025, Cayuga Hospitality Consultants hosted a dynamic discussion on new pathways to incremental revenue in the ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...