Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Habitual neck cracking may seem harmless, but experts warn it can lead to long-term bone damage, osteoarthritis, and other ...

Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.