They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Thyroid function is crucial for regulating metabolism, as it controls how quickly or slowly the body uses energy from food ...

According to official information from the Jinguan Copper Branch of Tongling Nonferrous Metals Group Co., Ltd., the recent tender for 32 mt of crude selenium was successfully concluded. The specific ...

The remainder of the date consists of protein, fiber, and trace elements of boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc.

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...