Researchers at the University of Seville have carried out a study to determine the relationship between prenatal and early ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

SAHPRA warned that the bioavailability of zinc derived from zinc picolinate varies significantly, depending on multiple ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

We can all relate to the misery of reaching for a mid-afternoon snack to find you only have a discoloured and oversoft apple to hand. While it may help you hit your nutritional goals (the fruit is ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Looking to improve the health of your hair and encourage it to grow more quickly? Us too. The quest for longer, stronger, and thicker hair is a complicated one, unfortunately. The journey might ...