Olympic gold medallist Jordan Stolz's workout routine revealed.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Check out the amphibious transformation story of Carsten Vissering, as the newest member of the USA Bobsled Team.

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

A mother of six transformed her fitness by focusing on heavy lifting, higher protein intake and simple, consistent habits — proving that patience and structure can lead to lasting results.

Stay up to date with everything happening at the UFC BJJ 5 event going down in Las Vegas, NV, featuring the return of Nicholas Meregali ...

The festival's shift to Adelaide Showground (having been held at Bonython Park for the past three years) was a good decision, giving the crowd more room to move, and allowing discrete space for food ...

The last three thigh pics have been of former Belgium short track skater, Joey Mantia. Related: Jon Stewart Just Broke Down The Hilariously Simple Reason Trump Hasn't Gone After Him Yet ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?