Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...