From Arnold Schwarzenegger to Mike Tyson, these over-60 stars prove getting older doesn't need to mean slowing down ...

Although the latest Moana reboot has sunk without trace, Dwayne Johnson still has plenty of action hits to look back on, ...

NEW YORK (AP) — Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding ...

Lisa Lyon was a bodybuilding pioneer, a onetime dancer and competitive sword-fighter who, at 26, became the first winner of the Women’s World Pro Bodybuilding Championship. She stood only 5-foot-3 and ...

Chris Evans endured four months of punishing workouts to become Captain America. His trainer reveals how the actor rebuilt ...

About 90 students from almost every OCPS high school are taking part in the summer theater production of Lin Manuel Miranda's "In The Heights" musical.

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

‘The diet is very strict so I have to have eight meals a day’ ...