Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

I never thought I'd plan my dad's funeral so soon. His death showed me why preparing for the inevitable brings comfort, not ...

Lots of babies cough especially in the winter months. One of the hardest things is to decide when it is a harmless cough tied up with a cold and when it is a cough that needs extra attention from your ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

A woman teacher has been arrested over the death of a Class 6 student who was allegedly forced to perform 100 sit-ups for coming late to school in Maharashtra's Palghar district, an official said on ...

A school teacher was arrested after a 12-year-old student died following a punishment of 100 sit-ups for arriving late to school in Maharashtra’s Vasai. Confirming the incident, Senior Police ...

A 13-year-old girl tragically died after being subjected to 100 sit-ups with her schoolbag on her back for being ten minutes late. The Vasai student developed severe back pain following the punishment ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

School authorities have claimed they were aware of Kajal’s “poor health condition” and had urged her parents to seek medical attention. MUMBAI: The 13-year-old Vasai schoolgirl who died a week after ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

The best pillows for stomach sleepers feature high-quality materials and a low profile for optimal comfort. See our top picks ...