Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

There are now about 500 trail running events held annually in China, up from just 65 in 2014, according to a report by ...

After a record-breaking freshman season, ASU middle-distance runner Dayton Carlson didn't get faster for three years. Now, he ...

For me, I struggle with pacing, another aspect of a smart race plan. I know how easy it is to start out too fast. It’s tough ...

Krulick, a distance star in both cross country and track for the Falcons, holds seven school records across the two sports.

The first time I ran in a pair of marathon super shoes, the road itself felt unchanged. The pavement had the same texture, the slope the same, the air no different. Yet the run did not feel like mine.

Bloomingdale's Larry Grogin, diagnosed with Parkinson's, is running the length of 100 marathons in 100 days to show that ...

Building up to 26.2 miles? This simple-to-follow session builds endurance, pace and all-important race day confidence ...

A certified strength coach shares 4 standing exercises that target love handles after 50—no crunches or floor work required.

Suunto is stepping beyond its bone-conduction roots with the launch of the new Spark, a pair of open-ear, air-conduction ...

I spent several weeks testing under-desk treadmills to see if they could actually help me maintain my step count from the ...