As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

Romanticising your Sunday, especially with a long week ahead may sound unnecessary. While it may actually be easier to rot the day away in bed, intentional living on off days actually goes a long way ...

What started as an online cleaning trend has become my weekly saviour. I can't go a week without my Sunday reset routine, and ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

If you experience Sunday scaries, then you know the weekend only really lasts from Friday night until maybe Sunday morning, at best. Once you realize that Monday is right around the corner, that’s ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

You’ve been enjoying a great weekend, and then all of a sudden there’s a feeling of dread as Sunday approaches its end. Even though you’re still technically in break mode, you start feeling ...

2020 has been a wake-up call in a myriad of ways and, right now, many of us are reassessing our lives and priorities. Part of this reset has involved thinking about how to live slower, more considered ...