Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

In a world that celebrates big wins and loud victories, it’s often the softer kindness that lingers. This collection gathers ...

Beth Brown was assigned to a major project at work when hardship struck. First, her 6-month-old daughter fell ill with COVID-19. A few days later, her ...

The world can feel unpredictable, and in tough moments, small acts of kindness can steady us. A warm smile, a helping hand, ...