Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Sara Ayech, UK director for Madre Brava, believes retailers in the UK have faltered by focusing on animal proteins in their new GLP-1 product lines.

These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

Chances are, you've already got your quick, healthy breakfasts, packed lunches, and snacks for work more than down, and ...

Managing blood sugar doesn’t require cutting out your favorite foods or following rigid rules. In fact, it can be surprisingly flexible and satisfying! MyPlate is a simple visual guide from the USDA ...

Discover how you can shop smarter, not harder, on a friendlier budget with this viral 5-4-3-2-1 food shopping hack that has earned the seal of approval from nutritionist Rhiannon Lambert ...