Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

While a traditionally rather meat-centric dish, Hungarian goulash can be made vegetarian with just a few simple meat ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Sara Ayech, UK director for Madre Brava, believes retailers in the UK have faltered by focusing on animal proteins in their new GLP-1 product lines.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

If you’re a lifelong vegetarian, a curious omnivore, or looking for healthy recipe ideas for meatless Mondays, you'll love ...

Chances are, you've already got your quick, healthy breakfasts, packed lunches, and snacks for work more than down, and ...

The new U.S. Dietary Guidelines for Americans are being met with mixed reaction. Pulse guys love it. Wheat guys don’t.

When Jeffrey Boadi first considered giving up meat, fish and dairy, he didn’t think he could do it. The content creator and ...