“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

A genomic entrepreneur’s guide to the coming revolution in biology raises troubling questions about ethics and safety ...

Joint noises are usually harmless. They are worth assessing if they are accompanied by pain, swelling, locking, or reduced ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

I thought constant exhaustion was just part of a busy life, despite sleeping well, exercising, and eating right. When nothing ...

Do you know why your joints pop, crackle, or snap? Here's what an expert has to say ...

After an ACL injury, acutely, in the first few weeks to a month, the knee is swollen and sensitive. With further usage, there’s a high likelihood of other injuries, such as bone bruises or meniscus ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...