At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

A genomic entrepreneur’s guide to the coming revolution in biology raises troubling questions about ethics and safety ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...