We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Vitamin D3 plus calcium offers no overall bone or muscle benefit in adolescents with perinatal HIV infection but appears to increase lumbar spine bone density in those with vitamin D insufficiency.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...