People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Hot weather can sneak up on your dog’s health in ways that aren’t always obvious. Dogs don’t sweat like humans, so they rely heavily on panting to cool off, but that only goes so far.

Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Plus, exactly how to train to sculpt your muscles.