Alzheimer’s disease steals memory, independence and, too often, life itself. Drugs can ease symptoms, but none halt the march ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Master the right shoveling techniques for wet versus dry snow and learn essential safety tips to avoid injury while clearing ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Our articles editor takes a deep dive into why opening day on the slopes is a necessary slog if we want to enjoy ourselves ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Regular moderate- to high-intensity exercise, including strength training and balance training, significantly increases the ...