Alzheimer’s disease steals memory, independence and, too often, life itself. Drugs can ease symptoms, but none halt the march ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use of whatever you have (even if it's only your body and gravity) and use ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Do dogs get cold? How cold is too cold for dogs? How do I know if my dog is cold? Here are safety tips to keep man's best ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...