Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Hank Green Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Avi ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

With a selection of products ranging from pet supplies to home fitness and furnishings, Walmart and Amazon offer a huge number of Black Friday deals under $100. Thanks to user reviews, both retailers ...

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use of whatever you have (even if it's only your body and gravity) and use ...

Tanner Shuck echoed something we have been discussing on Power Athlete Radio for several years: "Muscle is the organ of longevity." In a world still obsessed with cardio, calorie burn, and getting ...