Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...
Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...
Five former members of the men’s cross country and track and field team who participated in the 2022-23 season have been given the code names Chris, Drew, Max, Sam and Tom, respectively. Each of them ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
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