Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Bob Peoples pulled a deadlift so far ahead of its time it stood for more than 25 years ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

9 of the Best Barbells to Help You Upgrade Your Home Gym ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

The bar-owner alleged to be a pimp reportedly narrowed a fire escape staircase during a renovation ONE of the owners of the Swiss bar where a blaze killed 40 people was allegedly a pimp who served ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

ONE of the owners of the Swiss bar where a blaze killed 40 people was allegedly a pimp who served time in jail – before his dodgy DIY turned Le Constellation into a death trap. Jacques Moretti, 49, ...

The fire that killed at least 40 people in a Swiss bar on New Year’s Day was made more likely by apparent flaws in the site’s design and management, experts say. By Ségolène Le Stradic Pranav Baskar ...

Around 40 people are feared dead and 100 others injured after an explosion at a luxury ski resort in Switzerland during New Year's Eve celebrations. A woman who witnessed the blaze start said fire ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.