Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Brad and Mike demonstrate the walking mistake almost everyone makes.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Some of them felt amazing—but all of them may be too expensive to reach the people they're meant for.

Warner said the risk of amputation "was a chance worth taking because standing still in that pain felt like losing everything ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...