Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Admit it: Even though you’re totally sick of hearing about the train wreck that ...

There are certain dance moves that distinguish themselves as accomplishments of the human physique: the Charleston, the Twist, the moonwalk, and so on. Other styles remain well-kept secrets of their ...

The room is steamy and dark. Magenta and blue spotlights contour sweaty, gyrating bodies as grimy hip-hop booms through bass-y speakers. This isn’t a seedy sausage fest at a club on South Beach.

It's more than just a dance; it's an ... exercise? But where twerking work out classes are really big is in Europe, and the Queen of Czech twerking is Anet Antosova. She's a teacher, dancer, and ...

It's no secret my ass is lagging compared to other black women. I don't want a Nicki Minaj-sized donk or anything, but I feel self-conscious about the way my booty moves. It's no secret black people ...

You know twerking can get you tons of attention on the VMAs (looking at you, Miley), but it can give you a workout, too? That’s the theory behind the new fitness craze called The Vixen Workout, a ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

“Today we’re going to be twerking on cars,” Faith McFluff announces to a group of eight women trying to balance plastic cups on their lower backs, popping them into the air to catch them right side up ...