Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Once you hit a certain age, strength training should become non-negotiable ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...